Foodies Guide to Japan
If you're planning a trip to Japan, prepare to eat your way through one of the most refined and diverse food cultures in the world.
From the neon-lit streets of Tokyo to the serene temples of Kyoto, every region in Japan offers a unique culinary experience that showcases its rich history, vibrant culture, and profound respect for nature. This guide explores the diverse regions of Japan and the culinary delights you can expect to discover within them.
Tokyo
Start your journey in Tokyo, a city that pulses with energy and flavour. Sushi lovers will find paradise in the upscale counters of Ginza or the bustling stalls of Tsukiji Outer Market. Whether it’s melt-in-your-mouth otoro (fatty tuna) or creamy uni (sea urchin), Tokyo’s sushi is second to none.
But don’t stop there - Tokyo’s street food scene is equally thrilling. Try crispy tempura donburi (tempura rice bowl), savoury monjayaki (Japanese pan-fried batter) in Tsukishima, or yakitori skewers grilled to perfection in a smoky izakaya. Every bite tells a story of craftsmanship and creativity.
Kyoto
In Kyoto, food is a quiet, elegant ritual. This former imperial capital is the birthplace of kaiseki, a multi-course meal that celebrates the seasons with dishes like yudofu (tofu hot pot), grilled river fish, and delicate pickles. Dining here is like stepping into a living museum of Japanese culinary tradition.
For a spiritual twist, explore shōjin ryōr, the vegetarian cuisine served in Buddhist temples. Made with mountain vegetables, sesame tofu, and miso soup, it’s a nourishing experience for both body and soul.
Osaka
Osaka is Japan’s comfort food capital, where the motto is "kuidaore", which means “to eat oneself bankrupt.” The Dotonbori district is a sensory overload of sizzling grills and neon lights. Don’t miss takoyaki (octopus balls), okonomiyaki (savoury pancakes), and kushikatsu (deep-fried skewers).
This is food that’s bold, fun, and made to be shared. Grab a stool at a street-side stand and dig in like a local.
Hokkaido
In Japan’s northernmost island, the cold seas and fertile land produce some of the country’s best ingredients. Sapporo’s miso ramen, topped with butter and corn, is a warming delight. Seafood lovers will swoon over fresh crab, scallops, and salmon roe at local markets.
And don’t forget dessert—Hokkaido’s dairy is legendary. Treat yourself to creamy soft-serve ice cream or a freshly baked cheese tart.
Okinawa
Okinawa’s cuisine is as unique as its culture. Influenced by Chinese and Southeast Asian flavours, dishes like goya champuru (bitter melon stir-fry), rafute (braised pork belly), and Okinawa soba (noodles) offer a tropical twist on Japanese food.
Known for its healthy ingredients and long-living residents, Okinawan food is both delicious and nourishing.
Japanese sweet treats for every season
Japanese sweets are a celebration of the seasons. In spring, enjoy sakura mochi, a sweet rice cake wrapped in cherry leaves. Summer brings kakigōri, a mountain of shaved ice with syrup. Autumn is for chestnut buns and winter calls for warm dorayaki - pancakes filled with a red bean paste. For a traditional touch, try wagashi - artful confections served with matcha tea, often shaped like flowers or leaves.
